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ersaults, he should always land, tuck, and roll with his chin on his chest. The objective in this stunt should be to learn how to lift with the arms and how to get a fast spin by snapping the head back and bringing the knees to the chest in a close tuck. The arm-lift practice stunt (Fig. Ill), which was learned for the front somersault, should be used as a warm-up for this progression also. VARIATIONS 1. Arm lift (Fig. 111). 2. Arm lift to sit. 3. Foot-push back somersault, and back roll. Foot-push back somersault; top mansteps forward; foot-to-pelvis frontsomersault. Foot-push back somersault with topman facing other direction. |
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