THE COMPANION BALANCE PROGRESSION : Page 85


Top men dive and roll to cross-legged stand and turn leftat center circle.

Bottom men do forward roll, jump into air with half-turnleft, and lie down backward.

Bottom men take foot-to-hand grip on top men's feet.

Top men jump to stand on hands of partners.

Bottom men bring feet up and under top men.

Top men sit and ride forward to ground, roll and jumpwith left turn at corner.

Bottom men neckspring to squat.

Bottom men roll to cross-legged stand and turn left atcorner.

THIGH STAND

Fig. 76

BOTTOM MAN

GET WELL UNDER TOP MAN, KEEPING BACK STRAIGHT AND HEAD UP;

PUSHING WITH THE HANDS ON KNEES MAKES THE LIFT EASIER (a);

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