THE COMPANION BALANCE PROGRESSION : Page 88


Bottom men dive and roll to jump with half-turn left atcenter circle.

Top men half-turn left, backward roll to hand balance,snap down, and walk backward to partners.

Top men mount to sit on bottom men's shoulders.

Thigh stand, facing corner.

Top men dismount, roll to stand, and half-turn in corner.

KNEE STAND

Fig. 78

BOTTOM MAN

KEEP HEELS AS CLOSE TO BUTTOCKS AS POSSIBLE WHEN LYING DOWN (a);

HAVE ELBOWS STRAIGHT TO SUPPORT TOP MAN AS HE JUMPS THROUGH (a);

BALANCE BY PUTTING HEAD FORWARD OR BACKWARD.

TOP MAN

USE HAND-LOCK GRASP.

JUMP THROUGH, LANDING ON BOTTOM MAN'S KNEES WITH FEET (a);

KEEP BACK STRAIGHT AND PARALLEL TO ARMS AS YOU LEAN FORWARD (b);

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