THE COMPANION BALANCE PROGRESSION : Page 94


Bottom men dive and roll to stand in front of top men.

Grasp hands and walk around into position for walk-upshoulder mount.

Mount to shoulder stand.

All top men hold hands.

Bottom men take one step in, hands on hips.

Top men jump down backward and backward roll tocorners.

Bottom men back roll to hand balance and snap down atcorners.

HAND-TO HEEL SHOULDER MOUNT

BOTTOM MAN

SQUAT LOW WITH FEET WIDE, LEFT FOOT AHEAD; STEADY TOP MAN WITH UPPER HAND;

DO NOT STAND UNTIL TOP MAN IS IN BALANCE ON YOUR SHOULDERS.

TOP MAN

SHAKE HANDS AND HOLD THEM HIGH;

PUT OTHER HAND ON BOTTOM MAN'S HEAD (a);

GIVE BOTTOM MAN YOUR HEEL AS ILLUSTRATED (b);

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