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Four double rocker rolls in semi-circle to right-hand corner. ASSISTED SOMERSAULT OVER KNEES
Fig. 98 BOTTOM MAN KNEES SHOULD BE SPREAD AND SOLID; ASSIST TOP MAN UNDER BACK AS HE GOES OVER (b). TOP MAN USE DOUBLE-FOOT TAKE-OFF; KEEP KNEES IN CLOSE GOING UP (a); SNAP HEAD DOWN TO GET HIPS UP AND INTO SPIN (a); OPEN UP AND ARCH ONTO FEET TO STOP SPIN AND LAND (c and d). ASSISTED SOMERSAULT OVER KNEES HINTS TO BEGINNERS: This is not a handspring from the knees. The performer does not kick up. The assisted somersault from the knees is done with a double-foot take-off, and the head is snapped forward instead of back. The knees are brought to the chest in a tuck for the spin but are extended for the landing. The objective in this stunt should be to learn how to |
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