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snap the head forward to get a fast spin. It is a good plan to do a roll at the end of each front somersault of this type. If the top man does happen to get pitched forward too far, he will then know how to land and roll without getting hurt. The shoulder roll is the best for safety purposes. VARIATIONS 1. Assisted somersault from knees, and forward roll. 2. Assisted somersault from knees; turn around, foot-to-hand balance, and ride bottom man's feet down. 3. 3. Assisted somersault from knees; top man turns, and both backward roll. Assisted somersault from knees; turnaround and double roll forward. |
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