THE FRONT-SOMERSAULT PROGRESSION : Page 122

Fig. 105. How to "Spot" Assisted Somersaults.

VARIATIONS

Fig. 106. The Inverted Grasp on Upper Arm.

Foot-to-pelvis front somersault without holding ankles.

Foot-to-pelvis front somersault without assistance from bottom man'shands.

Foot-to-pelvis front somersault inopposite direction with top manstarting on side of bottom man'shead.

Wheelbarrow, front man ducks headas stop is made; take position for footpitch; repeat 3.

Foot-to-pelvis front somersault, forward roll, and diving shoulder roll.

ASSISTED SOMERSAULT FROM BUTTOCKS

BOTTOM MAN

BE SET TO RESIST MOMENTUM OF TOP MAN;