THE FRONT-SOMERSAULT PROGRESSION : Page 126
Fig. 108
BOTTOM MAN
YOU MAY STEADY LEGS WITH HANDS AS ILLUSTRATED (a);
BE SURE WEIGHT OF PARTNER IS OVER YOU BEFORE YOU PITCH HIM (b);
DO NOT PITCH VERY HARD AT FIRST.
TOP MAN
GET HIPS HIGH IN AIR;
BRACE ELBOWS AGAINST RIBS—GET THEM UNDER YOU (a); KEEP FEET IN CLOSE UNTIL YOU FEEL BOTTOM MAN'S PUSH; THEN OPEN UP AND ARCH OVER ONTO FEET (c).
HAND-TO-FOOT PITCH SOMERSAULT
HINTS TO BEGINNERS: The top man's weight must rest on his elbows. If the top man does not do this stunt with his elbows braced against his ribs, the bottom man may injure him with the pitch. If this precaution is heeded, this is a fairly simple stunt. A convincing way to show how easy it is to get a spin with the head in this