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Part VII. THE FRONT-SOMERSAULT PROGRESSION
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THE FRONT-SOMERSAULT PROGRESSION : Page 133
Fig. 112. "Spot" the Front Somersault in This Manner.
Fig. 113. Chop-Throw Front Somersault.
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Tumbling And Cheerleading Home
Info Sections :
Introduction
Suggestions For Teaching Tumbling
The Roll Progression
The Inverted Balance Progression
The Handspring Progression
The Companion Balance Progression
The Front-Somersault Progression
The Back-Handspring Progression
The Back-Somersault Progression
