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Fig. 58. Assist for Headspring. [Lift under the biceps with one hand and under the shoulder with the other.] VARIATIONS Do a series of headsprings, using thesquat landing. Do a series of alternate headspringsand necksprings. Forward roll to squat and do a headspring. Do head-and-hand balance and headspring to feet. Backward roll to hand balance; chestroll down; jump through to squat;and headspring to feet. Neckspring; front roll to squat;headspring to squat; backward rolland snap to hand balance; snapdown.
GROUP STUNT NO. 11 Jump forward to squat. Headspring to squat at center circle. |
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