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bring yourself back when you do go slightly off balance. When on your hands, balance exactly as you do on your feet. If falling over forward too far, press with the fingers as you would with the toes. When falling off balance backward, let your weight drop to the heels of your hands, just the same as you would rock back on the heels of your feet. SQUAT HAND BALANCE
Figure 22 illustrates the proper way to place hands on mat. Note that fingers are arched, but palm is flat. Fig. 22
VARIATIONS See how long you can hold the balance. Try various kinds of foot movements while in balance. Move head up and down and notice what it does toyour balance. |
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