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lock the hips in this and all the rest of the hand-balance stunts. Learn to do this stunt in pairs, assisting each other as for the head-and-hand balance (Fig. 25 and Fig. 28).
Fig. 28. Assist Each Other in Pairs Like This. Fig. 29. Head-in-Hands Forearm Balance. VARIATIONS Do forearm balance, duck head androll forward. Head-in-hands forearm balance(Fig. 29). Roll forward from head-in-handsforearm balance. Cross arms, place forehead on mat,and raise legs, doing a head-and-el-bow balance. Change from a head-and-hand balance to a forearm balance.
GROUP STUNT NO. 6 Dive and cross-legged roll (right leg in front) to standand half-turn at center circle. |
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