THE INVERTED BALANCE PROGRESSION : Page 54


BACKWARD ROLL TO HAND BALANCE

HINTS TO BEGINNERS (continued): Learning a good hip snap is important in this stunt because it will be used in many of the more advanced stunts. A good way to practice snapping the head through fast is in pairs as illustrated in Figure 34. The faculties

for balance do not function well when the head is down between the arms. Get it through fast, and keep it up so that you will have a better arch and a keener sense of balance.

VARIATIONS

Backward roll to hand balance andsnap down.

Forward roll to stand, backward rollto hand balance, and snap down.

Backward roll to hand balance, forward roll.

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