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Backward roll to hand balance, walkforward on hands. Backward roll to hand balance, snapdown with half twist. Double roll backward (see Fig. 13). Ankle pickup (Fig. 39). This ismerely an assisted snap to hand balance and snap down.
Fig. 39. Ankle Pickup.
GROUP STUNT NO. 9 Dive and roll to squat at center circle. Do squat hand balance and rock forward onto head. Kick up into hand balance. Snap down into backward roll to hand balance, and snapdown to stand at edge of mat. CHEST ROLL
Fig. 40 DO A HAND BALANCE. LOWER WEIGHT OF BODY SLOWLY WITH ARMS (b); HOLD CHIN UP AND SLIP CHEST FORWARD SLIGHTLY (c); |
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