THE INVERTED BALANCE PROGRESSION : Page 60

a b c

Fig. 45. Jump Through from Front- to Rear-Leaning Rest.

GROUP STUNT NO. 10

Forward roll to squat.

Go forward to front-leaning rest.

Jump through to sit.

Touch toes.

Slowly raise arms and head and lie down backward.

Sideward roll right onto stomach.

Jump through to squat.

All dive, and roll to stand at corner.

CARTWHEEL

TRY IT FROM A SHORT RUN AT FIRST, TURNING SIDEWAYS AS YOU KICK (a);

MAKE ARMS AND LEGS RESEMBLE SPOKES OF A WHEEL

(c and d);

TRAVEL IN A STRAIGHT LINE;

ARCH BACK, KEEPING HEAD WELL UP AND HIPS STRAIGHT;

YOUR SIDE, NOT FRONT, SHOULD BE TOWARD MAT WHEN YOU LAND ON FEET.