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One cross-legged roll (right leg in front) to right along edge of mat to cross-legged stand. Turn left and roll once to edge of center circle. One roll diagonally across mat toward left-hand corner. Roll to cross-legged stand (right leg in front) at corner and make half-turn toward center. SHOULDER ROLL
Fig. 4 TURN HEAD AND SHOULDER UNDER AND TO SIDE (b); BREAK FALL WITH ARM, TURNING ELBOW IN (b); LAND ON BACK OF SHOULDER BLADE (c); ROLL DIAGONALLY OVER BACK AND BUTTOCK MUSCLES (c) ; ROLL TO STAND. When falling off balance forward in a football game or from leaning too far forward for a fly ball in baseball, the shoulder |
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