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B rolls out to edge of mat and A dives over him, rollingto center circle. A dives, rolls, and jumps into air with half-turn at corner. B rolls and jumps into air with half-turn at corner. SIDE ROLL
Fig. 7 THROW YOURSELF SIDEWAYS AS YOU FALL (a); LAND ON FOOT AND HAND AT SAME TIME, BREAKING FALL (b); TURN ELBOW AND KNEE IN IMMEDIATELY TO AVOID INJURY (c); TURN SHOULDER UNDER AS YOU ROLL OVER WITH LEGS EXTENDED (d); BRING KNEES UP UNDER YOU AS YOU ROLL ONTO FACE AGAIN (e). HINTS TO BEGINNERS: Start in "c" position body roll over, turn the knee and elbow in. with hand and foot on floor, and do the Next, try it with a step and then with a side roll in slow motion. As you let the short run. |
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