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SIDE ROLL VARIATIONS Dive sideways and roll, keeping kneestucked to chest. Roll sideways to hands and knees.Then jump back sideways and roll tohands and knees again. Try a seriesof these sideward jumps and rolls. Using this same type of jump and roll, do a three-man shuffle as illustrated below. Do a three-man shuffle, diving forward over each other and doing a forward roll with a close tuck. Repeat 4, diving over and using thespread-leg roll. THREE-MAN SHUFFLE In the three-man shuffle the performers should jump or dive sideward, land on both hands and feet, and then roll sideways to the position on the hands and knees again, ready for the dive back. In the diagram below the numbers indicate the order of movement. First learn the three-man shuffle by steps as follows, and then speed it up. |
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