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Fig. 9. Squat Entry and Split-Leg Finish. VARIATIONS Split-leg backward roll series (Fig.9). Sit down, tucking immediately, andbackward roll (Fig. 10). Sit down in jackknife position andbackward roll (Fig. 11). Backward roll with legs crossed. Forward roll to cross-legged stand,and then backward roll. Backward roll to stand. Back roll using one foot only. Dive and roll to cross-legged stand,turn, and backward roll. Forward roll to stand, backward rollto stand, and repeat.
Fig. 10. Tuck Entry. Begin backward roll with extensionentry illustrated in Figure 12. Backward roll with extension finishand stand. |
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