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j Fig. 11. Jackknife Entry [Keep the knees straight.] Fig. 12. Extension Entry. DOUBLE ROLL
Fig. 13 BOTTOM MAN LIE DOWN, RAISE FEET TO TOP MAN, AND GRASP HIS ANKLES (a); GIVE TOP MAN A PUSH AS HE SPRINGS OFF GROUND (b); RELAX LEGS AS TOP MAN MAKES AN EFFORT TO PLACE THEM; THRUST HEAD WELL FORWARD TO COME ONTO FEET (c). TOP MAN PLACE BOTTOM MAN'S FEET WIDE AND CLOSE TO HIS BUTTOCKS (b); KEEP ELBOWS STRAIGHT UNTIL BOTTOM MAN'S FEET TOUCH GROUND (b); THEN BREAK FALL WITH ARMS; PLACE HEAD BETWEEN BOTTOM MAN'S FEET, CLOSE TO HIS BUTTOCKS (c); DUCK HEAD AS IN THE DIVE, AND ROLL ON NECK AND SHOULDERS (c). |
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